Juan Rando Dance Academy

• Dance Development
  • Dance Encyclopaedia
    • Encyclopedia of Argentine Tango
      • A
  • Instructor Training
  • JRDA Medal Awards Program
  • Performance Teams
  • Tango Individual Technique Class - Saturdays
  • Tango Technique & Musicality
• Calendar
  • J.R.D.A. Calendar of Events
  • Salsa Workshops by Oren & Pascale
• Membership
  • JRDA V.I.P. Gold Card
• Performance
  • JRDA Performances - Videos
  • Looking For a Performance for your Function?
  • Want To Perform?
• Places To Dance
  • Monthly
    • Tango Social (Milonga)
    • Saturday Salsa Fiesta
  • Weekly
    • Pure Bar - Salsa & Bachata
    • Salsa at the Deen
    • Sunday Tango Practice Sessions
• Policies
  • Conditions of Enrolment
    • Conditions of Enrolment
• Term Dates
  • Printable Timetable
• The Team
  • Instructors
• Contact us
• Links
  • Dance Supplies
  • Festivals/Congresses
  • Friends of the Studio
  • International
  • New South Wales
  • Queensland
  • Western Australia

Open mat work class.
Casual class $20 per session – Call the office (9382 3235) for more details.

Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.
Classes usually begin with mat work aimed at teaching correct breathing technique and correct alignment of the spine. They are graduated exercises allowing you to work at your own level. Aids such as therapy balls, theraband (elastic bands) and hand weights may be used to complement the exercises.
What do i wear? Loose fitting comfortable clothing is fine, as is dance wear. Please wear socks and bring your own towel and mat if you have one.