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Pilates
Pilates
Pilates conditions both the mind and body, and strengthens core muscles. Dancers need a strong core, good posture and flexiblity to execute steps in a balanced and graceful manner.
Click href=“http://www.youtube.com/watch?v=y50BhXVs9t4&feature=related&fmt=18“_blank”>herefor a visual idea of what a typical Pilates session looks like.
Pilates - Open Level
Open mat work class. Casual class $20 per session – Call the office (9382 3235) for more details.
Pilates 101 - Introduction
Classes begin with mat work and use graduated exercises so you can work at your own level. Wear loose fitting comfortable clothing or dance wear. please wear socks and bring your own towel and mat if you have one.
