Pilates
Pilates conditions both the mind and body, and strengthens core muscles. Dancers need a strong core, good posture and flexiblity to execute steps in a balanced and graceful manner.
Click href=“http://www.youtube.com/watch?v=y50BhXVs9t4&feature=related&fmt=18“_blank”>herefor a visual idea of what a typical Pilates session looks like.
Pilates - Open Level
Open mat work class. Previous Pilates experience required. Casual class $15 per session – Every Sunday 3–4pm Call the office (9382…
Studio HQ » Sat 14 Feb 09, 11:00 AM
- Price
- $120.00 (inc GST)
- Map & Address
- Studio HQ
- Finishes
- Sat 4 Apr 09, 12:00 PM
Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.
Classes usually begin with mat work aimed at teaching correct breathing technique and correct alignment of the spine. They are graduated exercises allowing you to work at your own level. Aids such as therapy balls, theraband (elastic bands) and hand weights may be used to complement the exercises.
What do i wear? Loose fitting comfortable clothing is fine, as is dance wear. Please wear socks and bring your own towel and mat if you have one.
Studio HQ » Sat 11 Apr 09, 11:00 AM
- Price
- $120.00 (inc GST)
- Map & Address
- Studio HQ
- Finishes
- Sat 30 May 09, 12:00 PM
Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.
Classes usually begin with mat work aimed at teaching correct breathing technique and correct alignment of the spine. They are graduated exercises allowing you to work at your own level. Aids such as therapy balls, theraband (elastic bands) and hand weights may be used to complement the exercises.
What do i wear? Loose fitting comfortable clothing is fine, as is dance wear. Please wear socks and bring your own towel and mat if you have one.
Pilates 101 - Introduction
Classes begin with mat work and use graduated exercises so you can work at your own level. Wear loose fitting comfortable clothing or dance…
